Marg Bartosek --  Corvallis, OR

Additional Information and Resources

Short Audio Movement Practices  

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• Ankle Flexibility

• Connecting Shoulders to Walking

• Recovering Balance - First Steps

• Balance Recovery:  Stepping Around the Clock

• Engage Your Upper Back

• Getting to Know the Glutes

• Hands Release the Back

• Imagining Uprightness

• Improving Neck Comfort

• Influence of the Feet and Ankles

• Lowering Your Center of Gravity

• Pelvic Clock Sitting in a Chair

• Raise an Arm: Support & Resist

• Shoulder Circles

• Turn Your Head with Ease

 

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The following sites offer additional information or contact Marg directly.

 

Brain's Way of Healing

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Feldenkrais Guild of North America

        Additional information about the Feldenkrais Method, "Find a Practitioner or Class" tool   

 

Feldenkrais Guild SenseAbility Newsletters  (related to specific topics such as Walking, Eyes, Yoga, etc)

   

Feldenkrais Resources

         Books, CDs and DVDs for sale.  Contact Marg for input about products that may meet your needs.

 

Bones for Life®

         Information about Bones for Life®, an application of the Feldenkrais Method related to posture, alignment.

         and bone health, including a directory of teachers and classes

 

Article: Learning How to Learn by Moshe Feldenkrais

         To get the most out of Awareness Through Movement classes

 

New Book:  The Brain's Way of Healing by Dr Norman Doige with two chapters on the Feldenkrais Method