Weekly Awareness Through Movement® Classes

Currently, all weekly classes are on-line.

Class themes relate to daily activities, such as reaching, bending, walking, working at the computer, playing with children or grandchildren.  Each class is a stand-alone lesson related to a theme.  Students move slowly, within a comfortable range, in a non-comparative and non-competitive setting.  I am committed to addressing individual limitations and needs, allowing students of any fitness level and ability to participate.  Time for comments and questions encourage applications to daily life situations.  Students frequently comment: “It’s not your usual exercise class!”

 

Classes are about an hour in length.  Often we lie on the floor for the lesson; sometimes we stand or sit in a chair.  Dress comfortably in layers and arrange a mat or blanket for lying on the floor.  Have a towel or small pad available if you need something under your head when lying on your back.

    

When we return to in-person classes, a raised platform will be available to allow participation by those unable to get to and from the floor easily.  Contact me in advance to check platform availability.

               To determine the best class for you, please

 

 

Tuesdays 10:30 - 11:30 am     

Online Class only during Fall, 2020

To Register:

If you have attended class at the Senior Center (now called Corvallis Community Center) in the past or learned of this class through the Center, please sign up at the Community Center, 2601 NW Tyler Street,

or by phone at 541-766-6959 or online through the Corvallis Activity Guide HERE

NOTE: If you plan to take more than one class per term at the Center, the new monthly membership program may be a good option for you.  Students can sign up for the membership program starting Monday, Sept 21.  Call the Center for details. 

I you have attended class at the Friends Meeting House in the past, learned of this class from me or another student, my newsletter or website, please sign up HERE on this website.  Thank you!

 

Current and Future Themes --  Please contact me to confirm details.

                

Your Power Center: Pelvis & Lower Back                            Sept 22 - Oct 20

Coordinated movement of the lower back, pelvis and legs is a major factor in posture, balance, walking and the functional movements that keep us independent.

           

Upper Body Fluidity:  Ribs, Shoulders & Neck                      Nov 3 - Dec 15                                                                                                                                         No Class Nov 24

A flexible and coordinated upper back and ribs are key to full breathing and comfortable everyday action of the shoulders and arms, as well as pright potrue and graceful walking.

© 2005, Rosalie O'Connor. Used with permission of the Feldenkrais Guild® of North America.

© 2005, Rosalie O'Connor. Used with permission of the Feldenkrais Guild® of North America.

© 2007, Rosalie O'Connor. Used with permission of the Feldenkrais Guild® of North America.

for more information or to discuss your concerns

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