Weekly Awareness Through Movement® Classes

Weekly class themes relate to daily activities, such as reaching, bending, walking, working at the computer, playing with children or grandchildren.  Each class is a stand-alone lesson related to a theme.  Students move slowly, within a comfortable range, in a non-comparative and non-competitive setting.  I am committed to addressing individual limitations and needs, allowing students of any fitness level and ability to participate.  Time for comments and questions encourage applications to daily life situations.  Students frequently comment: “It’s not your usual exercise class!”

 

Classes are about an hour in length.  Dress comfortably in layers and bring a mat or blanket for lying on the floor.  A limited number of mats is available. 

    

When we return to the Senior Center, a raised platform will be available to allow participation by those unable to get to and from the floor easily.  Contact me in advance to check platform availability.

               To determine the best class for you, please

 

 

Tuesdays -- two locations and times in Corvallis

      10:30 am      Online Class only during May

 

Current and Future Themes --  Please contact me to confirm details.

                       Given the current situation, all in-person classes are cancelled. 

                             Hopefully, we will meet during the dates noted.

Free Your Neck and Shoulders   -- ONLINE                 May 12 - June 9, 2020

Feel like you're carrying the weight of the world on your shoulders?  Explore self-help movements designed to release tension in your shoulders, jaw, neck and upper back while enhancing your comfort in daily activities.

                   In-Person Class Details - hopefully resuming June 23  

       10:30 am     Corvallis Community Center

                           Register: 2601 NW Tyler Street  - once center is open      

                             or by phone:  541-766-6959

 

      12 noon       Friends Meeting House -- Register at class

                            3311 NW Polk  Street

Posture - Breathing - Balance                                  June 23 - July 21, 2020 

Tired of trying to "stand up straight?" Using imagery and movement, improve your upright alignment in sitting, standing and walking to enhance breathing, balance and enjoyment as you move through your day

A Magic Roller to Free Your Back and Hips                         Aug 4 -25, 2020

Enhance the stability and mobility of your back and hip joints with ingenious movement using soft and firmer rollers.  Turn, bend, reach, stand, sit and walk with greater balance and ease.  Navigate daily activities in more comfort.

© 2005, Rosalie O'Connor. Used with permission of the Feldenkrais Guild® of North America.

© 2005, Rosalie O'Connor. Used with permission of the Feldenkrais Guild® of North America.

for more information or to discuss your concerns

© 2007, Rosalie O'Connor. Used with permission of the Feldenkrais Guild® of North America.

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