Imagining Uprightness
In a seated position, use your imagination to bring your spine into upright alignment. Very small adjustments can improve your ease in sitting and standing.
Click either image below for lesson.
Moving Younger -- Aging Well
Feldenkrais Method
®
In-Person Classes Cancelled
Click Resources for
short lessons to do at home or
Register for Online Class HERE
Marg Bartosek -- Corvallis, OR