Moving Younger -- Aging Well
Feldenkrais Method
®
In-Person Classes Cancelled
Click Resources for
short lessons to do at home or
Register for Online Class HERE
Marg Bartosek -- Corvallis, OR
Imagining Uprightness
In a seated position, use your imagination to bring your spine into upright alignment. Very small adjustments can improve your ease in sitting and standing.
Click either image below for lesson.
