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2013 Newsletters

 

June 2013: 

Brain Neurobics -- Tips for Easier Sitting

 

July 2013

Move Younger: Interrupt Your Sitting

Short Sitting Lesson

 

August 2013

Posture and Independence

Finding Upright Alignment --Fast!

 

Sept 2013

Mindful Exercise Helps Dementia

Improve Turning

 

 

Oct  2013

Living in the "Blue Zone"

Flexible Hips & Legs without Stretching

 

Nov 2013

Live Long & Prosper: A Clue!

Give Yourself a Hug

 

Dec 2013

Change your Brain: Hardwire Happiness

Release Your Neck & Upper Back

2014 Newsletters

 

Dec 2014

Friendships=Longer, Happier, Healthier Life

Short Lesson:  Ankle Stability for Balance

 

Nov 2014

Movement of Breath & Rib Case

 

Oct 2014

The Inspiration of Breath & Short Lesson

 

Sept 2014

The Importance of Downtime

 

August 2014

Maintaining Telomeres for Long-term Health

Reducing Arm and Wrist Strain

 

July 2014

Walking Speed and Longevity

Moveable Shoulders

 

June 2014

Little by Little, Day by Day

Website/New Email

 

May 2014

Stand Tall and Live Longer?

 

April 2014

Move Slowly with Attention

Releasing the Lower Back

 

March 2014

Rewrite the Pain Equation

Easier Squatting

 

Feb 2014

Change Your Age Mobility Survey

 

Jan 2014

Sit Well this Year

Awareness in Sitting