Shoulder Circles

A short seated movement exploration to release tension, improve flexibility, posture and breathing. Reach in various directions with more ease and enjoyment. Move slowly and start small, staying within your comfort zone.

  

                              Click image to play.

Screen Shot 2021-06-11 at 11.46.24 AM.pn
Shoulder Circles.jpg

Graphic from Relaxercise (M Reese, D & K Zemach-Bersin)